Seeing a doctor
How do I prepare for a gynae appointment?
Bring your period dates, your symptoms, the medicines and contraception you take, and your questions written down, most important first. Appointments are short, so going in with the facts ready leaves more time for what matters to you. The NHS suggests noting symptoms for at least 2 cycles beforehand.
What should I bring?
- Your dates. When your last few periods started and how long they lasted. Settings › Doctor summary in Seventh makes a one-page PDF of your cycles and symptoms.
- Your symptoms. What, when in your cycle, and how much it gets in the way. The NHS suggests noting symptoms for at least 2 cycles.
- Medicines and contraception you take, including supplements.
- Your questions, written down, most important first.
How do I make the most of the appointment?
- Say how it affects your life, not just what it is: “I miss a day of work every month” lands better than “bad cramps”.
- It’s fine to ask what a test is for, what happens next, and what the options are.
- You can bring someone with you.
If you leave without answers and things don’t improve, going back is reasonable.
Frequently asked questions
How many cycles should I track before going?
The NHS suggests noting symptoms for at least 2 cycles, which shows whether they line up with your period.
Can I bring someone with me?
Yes. You can bring someone with you.
What if I leave without answers?
If you leave without answers and things don’t improve, going back is reasonable.
Sources
Seventh is a free period and cycle tracker for iPhone and iPad, by doogud. This article is general information, not medical advice. If something feels wrong, see a doctor.
