Symptoms
How do I relieve period cramps?
A heat pad or hot water bottle on your tummy, a warm bath, gentle exercise and a simple painkiller such as paracetamol or ibuprofen are the first things the NHS suggests for period cramps. Some cramping is a normal part of periods. Pain that stops you doing your usual things is not something to put up with.
What helps period cramps at home?
Some cramping is a normal part of periods. These are the self-help steps the NHS suggests:
- A heat pad or hot water bottle (wrapped in a tea towel) on your tummy.
- A warm bath or shower.
- Massaging your tummy and back.
- Gentle exercise, like walking, swimming, cycling or yoga.
- Painkillers such as paracetamol or ibuprofen.
- Cutting down on alcohol and not smoking may help too.
What can a doctor offer if that isn’t enough?
A doctor can offer stronger anti-inflammatory medicines, a TENS machine, or hormonal contraception such as the pill, implant or injection, which can ease painful periods.
When is period pain an emergency?
The NHS says to ask for an urgent GP appointment, or call 111 in the UK, if your period pain is severe or worse than usual and painkillers haven’t helped. Elsewhere, see a doctor or an urgent care clinic that day.
When should I see a doctor about period pain?
See a doctor if:
- Period pain stops you doing your usual daily activities.
- Your periods become more painful, heavier or irregular.
- You have pain during sex, or when peeing or pooing.
- You bleed between periods.
- You have a swollen tummy, lose your appetite or lose weight without trying.
Frequently asked questions
Why do periods hurt?
Cramping pain before or during a period is caused by natural chemicals called prostaglandins, which make the muscles of the womb contract. Levels are highest on the first day, which is why pain tends to ease after the first few days (ACOG).
Is it normal for period pain to get worse over time?
Not usually. Pain that gets worse over time, or starts days before a period and lasts after it ends, can point to a condition such as endometriosis, and is worth getting checked.
Does period pain get better with age?
For many people it does, and it may also improve after giving birth. If it doesn’t, ask a doctor what else could help.
Sources
Seventh is a free period and cycle tracker for iPhone and iPad, by doogud. This article is general information, not medical advice. If something feels wrong, see a doctor.
